One Body, One Life Within Your Control: A Symbiotic Approach to Wellness - Softcover

Chung, Yueh-Ching

 
9781982269883: One Body, One Life Within Your Control: A Symbiotic Approach to Wellness
Softcover
ISBN 10: 198226988X ISBN 13: 9781982269883
Verlag: Balboa Press, 2021

Inhaltsangabe

By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

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Verlag
Balboa Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
198226988X
ISBN 13 
9781982269883
Einband
Taschenbuch
Anzahl der Seiten
280
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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