Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women - Softcover

Brooks, Jason; Fung, Lewis

Softcover

ISBN 10: 198963821X ISBN 13: 9781989638217

Verlag: Charlie Piper, 2019

Inhaltsangabe

Do you want to learn the strategy to lose 10lbs in the next 30 days? We’ve all been there, just after finishing that McDonalds we think, ‘Right that’s it, tomorrow I start my diet!’ The issues here are tomorrow never comes and "diets" just don’t work. A diet is a short term solution that masks over the bigger issue- Your underlying eating habits and cycles. Luckily for you, you have found the solution. Intermittent Fasting isn’t another "Fad diet", instead it is a lifestyle change in which you learn how your eating cycles can optimise your weight loss and transform your body once and for all. No longer will you just jump from diet to diet, as Einstein said- "Doing the same thing and expecting different results is Insanity!" So, its time you finally address the underlying issues in your relationship to food. Simply put, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits! And, the goal of this book is to show you exactly how you can implement Intermittent Fasting into your life in such a way that all but guarantees weight loss! Furthermore, a Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! No more excuses, no more masking over the problem, it’s time to transform your life forever! In Intermittent Fasting for Beginners, you will discover.... • Exactly why Intermittent Fasting leads to Long term Weight Loss! (Page 19) • A simple trick that can boost your weight loss! (Page 29) • Simple strategies to combat ALL side effects of fasting! (Page 123) • The must know disease Intermittent Fasting helps prevent! (Page 31) • Why Intermittent Fasters brains function better! (Page 36) • The type of fast you NEED to optimise weight loss! (Page 43) • The secret weapon that makes Intermittent Fasting even more effective! (Page 78) • Exercises you have to do when fasting! (Page 65) • The Supplement that can take your health to the next level (Page 78) • Women, you must know this secret before you start fasting...(Page 89) • A step by step guide to optimise your health while fasting (Page 78) • The strategy all fitness models use to stay on track with their diets! (Page 91) • Exactly what to do when hunger strikes! (Page 125!) • The FREE strategy to keep you motivated! (Page 114) And MUCH, much more! So, even if you knew a bit about Fasting, or are currently Fasting, this book will highlight how little you actually knew. The information inside this book will show you exact secrets to help you become an Intermittent Fasting expert. Even if you have a low budget, or little time there are solutions, no matter your situation, Intermittent Fasting can help optimise your life. So, if you're ready to not only transform your body but revolutionize your health and your life, then click "Add to cart" in the top right corner!

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Jason Brooks guides leaders to unleash their full potential and live and lead in LOVE. He has learned firsthand that unlocking potential is not about striving harder, but about living confidently today in faith, leading courageously tomorrow in hope, and loving completely always.With more than three decades of executive leadership experience, Jason has founded and led organizations across both the private and public sectors, spanning startups to multi-billion-dollar enterprises. His work has consistently focused on turning individual and team potential into sustained performance, healthy culture, and meaningful results.Today, Jason serves as a leader coach and advisor, writer, and speaker, walking alongside leaders who sense there is more within them and are ready to take their next right step. His approach integrates strategic leadership insight with deep inner work, helping leaders align who they are with how they lead.Jason is the author of LOVE Fierce and LOVE Fierce: LEADERS, and the host of the LOVE Fierce podcast. Across his writing, speaking, and coaching, his message is clear and consistent: love - real, fierce, life-giving love - is not a soft ideal, but a powerful force that transforms people, leadership, and culture.Jason and his wife, Darla, live just north of Nashville and are the proud parents of three children: Andrew, Nathanael, and Aleya. After the loss of their daughter Aleya in 2023, they established the Aleya Nicole Lin Brooks Foundation to honor her life and legacy.Jason believes that when potential is unleashed, purpose is fulfilled. And, when leadership is grounded in love, everything truly changes.

Details zur Ausgabe

• Verlag: Charlie Piper
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 198963821X
• ISBN 13: 9781989638217
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland