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Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises - Softcover

Harris, Daniel

 
9781989682265: Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
Softcover
ISBN 10: 198968226X ISBN 13: 9781989682265
Verlag: Robert Satterfield, 2019

Inhaltsangabe

Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it’s easy to let life’s issues get to you. Because of this, it’s important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day. In this book, you will learn: What mindfulness is all about Learn the difference between mindfulness and meditation Learn how to meditate for mindful awareness Mindful practices can benefit you mentally, physically, and socially Distinctions between traditional Eastern approaches and modern Western approaches Practical everyday tips to train yourself in mindfulness and many more... Download the book today and begin to incorporate mindfulness in your life.

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Verlag
Robert Satterfield
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
198968226X
ISBN 13 
9781989682265
Einband
Taschenbuch
Anzahl der Seiten
242
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
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Deutschland