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Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevity) - Softcover

Kraft, Laurie

 
9781989744925: Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevity)
Softcover
ISBN 10: 1989744923 ISBN 13: 9781989744925
Verlag: Tomas Edwards, 2021

Inhaltsangabe

If you have decided to activate the anti-aging process through autophagy and fasting, you must prepare enough in order to set yourself up for success. Success in fasting is largely mental and in order to combat this side of it, you must be prepared to deal with the mental challenges that are sure to arise. What you will discover within the lines of the book: · What is autophagy and its benefit to your health · How to activate your metabolism naturally and lose stubborn fats · How to maximize the effects of autophagy and reclaim your health · How autophagy can act as an anti-aging therapy and rejuvenating effects. · What mistakes to avoid if you want to succeed in the weight loss journey · And much, much more! We also discuss easy and effective methods to engage in a fast so that you can truly feel satisfied with your diet. That's right, no more yo-yo dieting and disappointment or guilt around eating!

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Verlag
Tomas Edwards
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1989744923
ISBN 13 
9781989744925
Einband
Taschenbuch
Anzahl der Seiten
188
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland