After years as a chiropractor, Garret Kusch found himself growing increasingly frustrated that a permanent cure for back pain proved elusive. A long-time sufferer himself, he went back to basics to study and understand the causes of back pain. Garret soon realized that back health was determined by the laws of physics that underlie the postures and movements of daily life, and with that knowledge he was able to completely heal his back and those of his patients’.
In Back to Basics: A Surprisingly Simple Solution to Back Pain, Garret shares the four foundational movements he created, and the strategies for better back health that stem from them. The elegantly simple strategies outlined in Back to Basics are accompanied by clear methods to change the habits that have been secretly detrimental to your back’s health, all of which have helped Garret and his patients to live a life free from back pain. Now, these strategies can help you too!
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