Anxiety Relief: A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-esteem and Boost Self Confidence (Hack and Rewire Your Brain) - Softcover

M. Pittman, Scott

Softcover

ISBN 10: 1989920799 ISBN 13: 9781989920794

Verlag: Kevin Dennis, 2020

Inhaltsangabe

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you ready to finally...? · Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?· Eliminate the anxious feelings and all the endless worries? · Become more productive and more successful in both your personal and professional life? · Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do? · Boost your confidence and feel like your old self again? Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.

Details zur Ausgabe

• Verlag: Kevin Dennis
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1989920799
• ISBN 13: 9781989920794
• Einband: Taschenbuch
• Anzahl der Seiten: 190
• Kontakt zum Hersteller: webstar; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italien