Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More) - Softcover

Snyder, Stephen

 
9781990084652: Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
Softcover
ISBN 10: 1990084656 ISBN 13: 9781990084652
Verlag: Knowledge Icons, 2020

Inhaltsangabe

Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now. In this guide you will learn about: ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Using mindfulness to take control of emotions ¿ How we can improve our perception/mental acuity ¿ How to train your mind properly to overcome overthinking and be in charge of your mind again. ¿ How to be keen investigator to identify worry problems ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Lifestyle changes to break the circus of overthinking ¿ Powerful strategies to improve how you relate with people ¿ Understanding the human psychology of moods and how they change alongside reframing thoughts ¿ The treasure within happiness and how to achieve such through mindfulness and breathing techniques ¿ And much, much more!! Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.

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Über die Autorin bzw. den Autor

Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively-investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asangha-the body of teachers in the Maezumi-roshi lineage.Stephen's resonant and warmhearted teaching style engages students around the globe through in-person and online retreats, as well as one-on-one coaching. He encourages students to turn toward their true nature and, with realization of their true nature, embody their true identity. Stephen is the author of five books, including Liberating the Self, Demystifying Awakening, and Buddha's Heart. He co-authored Practicing the Jh¿nas.

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Verlag
Knowledge Icons
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1990084656
ISBN 13 
9781990084652
Einband
Taschenbuch
Anzahl der Seiten
202
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland