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Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) - Softcover

Vaughn, Vincent

 
9781990268434: Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Softcover
ISBN 10: 1990268439 ISBN 13: 9781990268434
Verlag: Tomas Edwards, 2021

Inhaltsangabe

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. Here is a preview of what you'll learn... ¿ All about calisthenics ¿ Importance of calisthenics ¿ Best calisthenics exercises for your body ¿ Workout plans for beginners, intermediates and experts ¿ Importance of nutrition for reaching fitness goals ¿ All about the keto and carb cycling diet ¿ Much, much more! There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.

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Verlag
Tomas Edwards
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1990268439
ISBN 13 
9781990268434
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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