Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises) - Softcover

Mathis, Allen

 
9781990268632: Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)
Softcover
ISBN 10: 1990268633 ISBN 13: 9781990268632
Verlag: Tomas Edwards, 2021

Inhaltsangabe

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Some of the exercises include: ¿ Multiple types of kettlebell swings ¿ Kettlebell deadlifts ¿ Kettlebell snatch ¿ Multiple styles of kettlebell rows ¿ As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of! ¿ And many many more! As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

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Verlag
Tomas Edwards
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1990268633
ISBN 13 
9781990268632
Einband
Taschenbuch
Anzahl der Seiten
132
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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Hamburg
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Deutschland