Depression: A Self-guided Program to Overcome Depression (An Authoritative Book on Identifying Symptoms) - Softcover

Harris, David

Softcover

ISBN 10: 1990373607 ISBN 13: 9781990373602

Verlag: Tomas Edwards, 2021

Inhaltsangabe

Autism is a disorder that affects a person's communication, interests, and social interactions. The polyvagal theory shows us that autistic individuals are unable to communicate, interact with people or analyze social data normally. As a result, their bodies often read fight-flight-freeze responses and shut down. During childhood, their body remains in immobilization mode. The consequence is that they become agitated, have difficulties digesting food, and their interactions with the outside community is distorted. Their social engagement system has not been fully integrated. This condition may occur as a result of emotional trauma, fear at birth, or their vagus nerve was silence or damaged, leading to their nervous system not fully developing.

Within this book, you will find:

● A working definition of both emotional intelligence and cognitive behavioral therapy

● Why emotional intelligence is so critical and how it directly influences every aspect of life

● The pillars of emotional intelligence and the skills each entails

● Emotional intelligence as it relates to the narcissist

● How CBT took the best of both cognitive therapy and behavioral therapy to create an entirely new school of therapy

● A working guide of anxiety, depression, insomnia, and anger, and how to deal with all of them using CBT-approved methods

● How to develop social skills that will help you thrive in any situation that you find yourself in

● AND MORE!

It is time to talk a little biology and physiology. There is a part of your nervous system that is very important to learn about; your Vagus Nerve. This is one of the 12 cranial nerves in your body. And it is also the longest cranial nerve. It starts in your brainstem, and "wanders" down your body. It passes through your neck, through your lungs and heart, into your stomach, and through your digestive tract. And this nerve uses the length and connection to benefit your body when it is working properly.

Über diesen Titel

Über die Autorin bzw. den Autor

I was born with travellers and bought up in care. Drug use and dealing. Working with the drug squad to remove heroin for my friends. Serving in two armies and then getting abused by my partner. Jail and hospitals.

Details zur Ausgabe

• Verlag: Tomas Edwards
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1990373607
• ISBN 13: 9781990373602
• Einband: Taschenbuch
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland