Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 - Softcover

Thompson, Baz; Lynch, Britney

Softcover

ISBN 10: 1990404340 ISBN 13: 9781990404344

Verlag: Baz Thompson, 2022

Inhaltsangabe

Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With "Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!

In this informative and practical book, you'll discover:

• Specially-tailored exercises for Seniors
• Highly effective workouts that are backed by doctors and physical therapists!
• In-depth guidance for each set to ensure the best workouts possible
• Illustrations that are ideal for visual learners
• How to age with grace! Stay active and find yourself feeling and looking younger
• The best way to improve stability and flexibility without pulling a muscle
• Weekly schedules to follow so you can stay on track with your fitness journey!
• Exercises for you and your partner! Have fun while working out together
• Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
  And so much more!
  Know that no one is too old for the exercises

Details zur Ausgabe

• Verlag: Baz Thompson
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1990404340
• ISBN 13: 9781990404344
• Einband: Taschenbuch
• Anzahl der Seiten: 102
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland