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The Kitchen at 10 o'Clock: Tools for the Moment between Craving and Choice (The Psychology of Weight Loss Series) - Softcover

Buch 8 von 13: The Psychology of Weight Loss Series

Van Staden, Konrad

 
9781991529367: The Kitchen at 10 o'Clock: Tools for the Moment between Craving and Choice (The Psychology of Weight Loss Series)
Softcover
ISBN 10: 1991529368 ISBN 13: 9781991529367
Verlag: The Baobab Process, 2026

Inhaltsangabe


It is ten o'clock. You are standing in the kitchen. What now?

You do well all day, and then the evening comes. The house is quiet, the resolve thins, and you find yourself at the fridge. The Kitchen at 10 o'Clock is the most practical book in the series, built entirely around that decisive moment between craving and choice.

Clinical Psychologist and Jungian Analyst Konrad van Staden gives you what to do in the seventy seconds that actually decide the outcome: how a habit truly ends, the written agreement with yourself, the voices that keep you eating, a portable toolkit, an engineered environment, time-limited scaffolding, and what to reach for when the tools fail.

This is not insight to apply later. It is a set of tools to hold in your hand tonight.

For anyone who understands the problem perfectly well and still needs something to do in the moment.


Book Eight of The Psychology of Weight Loss Series.

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Verlag
The Baobab Process
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1991529368
ISBN 13 
9781991529367
Einband
Taschenbuch
Anzahl der Seiten
94
Kontakt zum Hersteller
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