Guided Stillness 100+ Guided Meditation Scripts for Calm, Clarity and Healing: 100+ Guided Meditation Scripts for Calm, Clarity and Healing - Softcover

Daniel, Monika

Softcover

ISBN 10: 1995838047 ISBN 13: 9781995838045

Verlag: INTERBRU PUBLISHING, 2025

Inhaltsangabe

100+ Guided Meditation Scripts for Stress Relief, Sleep, Healing & Inner Peace The Ultimate Meditation Script Book for Mindfulness Teachers, Coaches, Therapists, and Home Practitioners Are you searching for powerful, ready-to-use meditation scripts to ease anxiety, sleep better, and inspire deep inner peace? Whether you're a meditation teacher, therapist, life coach, yoga instructor, or a dedicated practitioner, this all-in-one book offers over 100 guided meditation scripts designed to help you cultivate mindfulness, emotional healing, and spiritual connection-one breath at a time. Inside You'll Discover:Breathwork & Body Scan Meditations to calm the nervous system Anxiety & Overthinking Practices to quiet the mind and find peace Sleep & Insomnia Scripts to relax the body and encourage deep rest Self-Compassion, Confidence & Inner Child Work for emotional healing Chakra-Based Meditations for energy balancing and alignment Visualization for Goals, Creativity & Morning Motivation Mindfulness at Work, Digital Detox & Quick Resets for modern life Sacred Practices including Loving-Kindness, Prayer, and Higher Self connection A 30-Day Meditation Calendar to guide your journey step by step A complete DIY Script Template to create your own meditations with ease Whether you need short 3-minute resets or longer, deeply immersive 10-minute journeys, this book has you covered. Perfect for: Leading group or 1:1 sessions Personal daily practice Workshops, retreats & yoga classes Therapy, coaching & mental health support This beautifully organized guide helps you save time, deepen your practice, and offer healing and transformation to yourself or others. If you're ready to bring more calm, clarity, and compassion into the world-start here.

Details zur Ausgabe

• Verlag: INTERBRU PUBLISHING
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1995838047
• ISBN 13: 9781995838045
• Einband: Taschenbuch
• Anzahl der Seiten: 180
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland