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Do you ever feel like you're just moving through life rather than truly living it? Does your attention and energy feel fractured? Do you wish you could live with more fervor? This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce.
In Ripped Apart, Rochelle Rice shares a deeply personal and practical exploration of what happens when we lose connection with our bodies, override our instincts, and become trapped in patterns of overthinking, stress, and disconnection. Drawing from her own experiences as a professional dancer, movement expert, and teacher, Rice explores the relationship between the body-mind connection, the power of movement, and nervous system regulation.
Through stories, reflection, and somatic tools, Rice reveals how the body communicates through somatic wisdom. Rather than ignoring the body’s signals, she invites readers to explore them and use them as information. This is not about becoming perfectly calm or controlling every response. It is about creating space between what you experience and how you respond.
With honesty, warmth, and practical guidance, Ripped Apart offers a path from feeling fragmented to becoming more grounded, integrated, and fiercely connected to yourself.
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Ripped Apart: From Fragmented To Fierce (Paperback or Softback)
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Life Sized Publishing 9/1/2026, 2026
ISBN 10: 1997021250
ISBN 13: 9781997021254
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Paperback. Zustand: new. Paperback. Do you ever feel like you're just moving through life rather than truly living it? Does your attention and energy feel fractured? Do you wish you could live with more fervor? This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce.In Ripped Apart, Rochelle Rice shares a deeply personal and practical exploration of what happens when we lose connection with our bodies, override our instincts, and become trapped in patterns of overthinking, stress, and disconnection. Drawing from her own experiences as a professional dancer, movement expert, and teacher, Rice explores the relationship between the body-mind connection, the power of movement, and nervous system regulation.Through stories, reflection, and somatic tools, Rice reveals how the body communicates through somatic wisdom. Rather than ignoring the body's signals, she invites readers to explore them and use them as information. This is not about becoming perfectly calm or controlling every response. It is about creating space between what you experience and how you respond. With honesty, warmth, and practical guidance, Ripped Apart offers a path from feeling fragmented to becoming more grounded, integrated, and fiercely connected to yourself. This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781997021254
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Ripped Apart : From Fragmented To Fierce
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you ever feel like you're just moving through life rather than truly living it Does your attention and energy feel fractured Do you wish you could live with more fervor This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce.In Ripped Apart, Rochelle Rice shares a deeply personal and practical exploration of what happens when we lose connection with our bodies, override our instincts, and become trapped in patterns of overthinking, stress, and disconnection. Drawing from her own experiences as a professional dancer, movement expert, and teacher, Rice explores the relationship between the body-mind connection, the power of movement, and nervous system regulation.Through stories, reflection, and somatic tools, Rice reveals how the body communicates through somatic wisdom. Rather than ignoring the body's signals, she invites readers to explore them and use them as information. This is not about becoming perfectly calm or controlling every response. It is about creating space between what you experience and how you respond. With honesty, warmth, and practical guidance, Ripped Apart offers a path from feeling fragmented to becoming more grounded, integrated, and fiercely connected to yourself. Bestandsnummer des Verkäufers 9781997021254
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Paperback. Zustand: new. Paperback. Do you ever feel like you're just moving through life rather than truly living it? Does your attention and energy feel fractured? Do you wish you could live with more fervor? This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce.In Ripped Apart, Rochelle Rice shares a deeply personal and practical exploration of what happens when we lose connection with our bodies, override our instincts, and become trapped in patterns of overthinking, stress, and disconnection. Drawing from her own experiences as a professional dancer, movement expert, and teacher, Rice explores the relationship between the body-mind connection, the power of movement, and nervous system regulation.Through stories, reflection, and somatic tools, Rice reveals how the body communicates through somatic wisdom. Rather than ignoring the body's signals, she invites readers to explore them and use them as information. This is not about becoming perfectly calm or controlling every response. It is about creating space between what you experience and how you respond. With honesty, warmth, and practical guidance, Ripped Apart offers a path from feeling fragmented to becoming more grounded, integrated, and fiercely connected to yourself. This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781997021254
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Paperback. Zustand: new. Paperback. Do you ever feel like you're just moving through life rather than truly living it? Does your attention and energy feel fractured? Do you wish you could live with more fervor? This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce.In Ripped Apart, Rochelle Rice shares a deeply personal and practical exploration of what happens when we lose connection with our bodies, override our instincts, and become trapped in patterns of overthinking, stress, and disconnection. Drawing from her own experiences as a professional dancer, movement expert, and teacher, Rice explores the relationship between the body-mind connection, the power of movement, and nervous system regulation.Through stories, reflection, and somatic tools, Rice reveals how the body communicates through somatic wisdom. Rather than ignoring the body's signals, she invites readers to explore them and use them as information. This is not about becoming perfectly calm or controlling every response. It is about creating space between what you experience and how you respond. With honesty, warmth, and practical guidance, Ripped Apart offers a path from feeling fragmented to becoming more grounded, integrated, and fiercely connected to yourself. This book invites both your body and brain to the conversation where you will discover tools to help you move from fragmented to fierce. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781997021254
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Taschenbuch. Zustand: Neu. Ripped Apart | From Fragmented To Fierce | Rochelle Rice | Taschenbuch | Englisch | 2026 | Life Sized Publishing | EAN 9781997021254 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136462563
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