Biohacking: How to Boost Neurogenesis and Rewire Your Brain (Successfully Employing Biohacks to Improve Your Health Life & Wellbeing) - Softcover

Finger, Angelo

 
9781998038336: Biohacking: How to Boost Neurogenesis and Rewire Your Brain (Successfully Employing Biohacks to Improve Your Health Life & Wellbeing)
Softcover
ISBN 10: 1998038335 ISBN 13: 9781998038336
Verlag: Bella Frost, 2023

Inhaltsangabe

Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn: Here is a preview of what you'll learn...Boost neurogenesis Improve brain circulation Boost mitochondria Reduce neuroinflammation Promote the formation of new brain synapses Improve sleep (and optimize cyrcadian rhythm) Increase vitamin d without supplements Become the best version of yourself Much, much more! The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life. However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book.

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Verlag
Bella Frost
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1998038335
ISBN 13 
9781998038336
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland