How To Heal PMS Naturally: A Practical Guide - Softcover

Wu, Dr. Johnson

 
9781998455836: How To Heal PMS Naturally: A Practical Guide
Softcover
ISBN 10: 1998455831 ISBN 13: 9781998455836
Verlag: Loons Press, 2024

Inhaltsangabe

This comprehensive book offers practical solutions for managing the physical and emotional challenges of PMS. It explores the root causes of PMS and provides a range of natural remedies, including dietary adjustments, herbal supplements, and lifestyle changes. Readers will discover how nutrient-rich foods and essential vitamins can help balance hormones and reduce symptoms like bloating, mood swings, and fatigue. The guide also covers the benefits of regular exercise, stress management techniques such as mindfulness and meditation, and the use of essential oils for relief. This book empowers women to take control of their menstrual health, providing effective strategies for a healthier, more balanced life free from PMS discomfort.

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Verlag
Loons Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1998455831
ISBN 13 
9781998455836
Einband
Taschenbuch
Anzahl der Seiten
63
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland