How To Prevent Frailty: Building Strength as You Age - Softcover

Wu, Dr. Johnson

 
9781998740055: How To Prevent Frailty: Building Strength as You Age
Softcover
ISBN 10: 1998740056 ISBN 13: 9781998740055
Verlag: Loons Press, 2025

Inhaltsangabe

This book is a practical guide designed to help you maintain mobility, strength, and independence as you grow older. This book explores science-backed strategies to prevent muscle loss, improve bone density, and enhance overall physical resilience. Learn how proper nutrition, targeted exercises, and lifestyle adjustments can keep you strong and active. Discover the importance of resistance training, balance exercises, and key vitamins for longevity. With step-by-step guidance on developing healthy daily habits, this book empowers you to take control of your well-being and prevent frailty before it starts. Whether you're in your 50s, 60s, or beyond, How To Prevent Frailty provides the tools you need to age gracefully, stay energetic, and live life to the fullest.

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Verlag
Loons Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1998740056
ISBN 13 
9781998740055
Einband
Taschenbuch
Anzahl der Seiten
129
Kontakt zum Hersteller
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