50 Days to {re}start Your Life: The step by step guide to nutrition, exercise and looking after you. - Softcover

Pragnell, Lillie; Hyde, Helen

 
9781999871505: 50 Days to {re}start Your Life: The step by step guide to nutrition, exercise and looking after you.
Softcover
ISBN 10: 1999871502 ISBN 13: 9781999871505
Verlag: Nielsen UK, 2017

Inhaltsangabe

This luxury lifestyle book has been designed to give you a simple but enjoyable guide to living a healthier life. Its step-by-step plan will ensure that everyday you are fitting in 20 minutes of activity and also taking care of yourself. It includes exercise workouts and ideas, recipes and a 10 day meal plan, plus self-care and beauty tips. Indulge in yourself and {re}start your life in only 50 days.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Lillie Pragnell is a qualified nutritionist, personal trainer and beauty therapist. After working many years within the beauty industry and being diagnosed with Coeliac disease she gained a huge interest into nutrition and looking after her body from the inside as well as the outside. Once she had qualified with a First Class Honours degree and gained her personal training Level 3 REPS qualification she set up {re}start Coaching. {re}start Coaching is designed to help women make very small simple but positive changes to their diet and lifestyle every day to instil healthy habits which will last forever. This includes self-care, nutritional advice, meal plans, recipes and also workouts. Lillie lives in Cheshire with her husband and son, Rocky and has another child on the way due on Christmas Day. Website: www.restartcoaching.co.uk Email: Lillie@restartcoaching.co.uk Instagram: @restartcheshire Twitter: @restartcheshire www.facebook.com/restartcheshire

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Nielsen UK
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1999871502
ISBN 13 
9781999871505
Einband
Taschenbuch
Zeichner
Evans Alexandra
Anzahl der Seiten
68
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg