Cognitive Behavioral Therapy - Softcover

Isah, Paul

 
9782576491352: Cognitive Behavioral Therapy
Softcover
ISBN 10: 2576491359 ISBN 13: 9782576491352
Verlag: GRAND STUDIOS, 2024

Inhaltsangabe

"Cognitive Behavioral Therapy: Techniques for a Better Life" offers a comprehensive guide to transforming your mental health through proven CBT techniques. This book provides a clear and practical approach to understanding and applying CBT strategies, from identifying and challenging negative thought patterns to engaging in meaningful activities and practicing mindfulness. Each chapter explores essential aspects of CBT, including cognitive restructuring, behavioral activation, problem-solving, and self-monitoring, with detailed explanations and actionable advice. Ideal for both individuals seeking self-help and those working with therapists, this guide equips readers with tools to manage stress, anxiety, and depression effectively. Through practical exercises and real-life examples, readers will learn to foster resilience, enhance emotional well-being, and build a fulfilling life. Whether new to CBT or looking to deepen your practice, this book is your roadmap to achieving lasting change and improved mental health.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
GRAND STUDIOS
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
2576491359
ISBN 13 
9782576491352
Einband
Taschenbuch
Anzahl der Seiten
44
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781801970778: Cognitive Behavioral Therapy

Vorgestellte Ausgabe

ISBN 10:  1801970777 ISBN 13:  9781801970778
Verlag: Alberto Sanna, 2021
Hardcover