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Yoga for Beginners: Simple techniques to boost your wellbeing (Health & Wellbeing) - Softcover

Buch 19 von 21: Health & Wellbeing

50minutes

 
9782808011259: Yoga for Beginners: Simple techniques to boost your wellbeing (Health & Wellbeing)
Softcover
ISBN 10: 2808011253 ISBN 13: 9782808011259
Verlag: 50Minutes.com, 2018

Inhaltsangabe

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide. Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier! In just 50 minutes you will be able to: ¿ Discover the history of yoga ¿ Learn some of the most fundamental yoga poses ¿ Start making yoga a part of your lifestyle ABOUT 50MINUTES.COM | HEALTH AND WELLBEING  The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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Verlag
50Minutes.com
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
2808011253
ISBN 13 
9782808011259
Einband
Taschenbuch
Anzahl der Seiten
62
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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