Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering) - Softcover

Buch 27 von 29: Lecture Notes in Bioengineering
 
9783030819910: Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)
Softcover
ISBN 10: 3030819914 ISBN 13: 9783030819910
Verlag: Springer, 2022

Inhaltsangabe

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.

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Von der hinteren Coverseite

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.

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Verlag
Springer
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
3030819914
ISBN 13 
9783030819910
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
400
Herausgeber
Muñoz-López Alejandro, Taiar Redha, Sañudo Borja
Kontakt zum Hersteller
ProductSafety@springernature.com
ProductSafety@springernature.com

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Darmstadt
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Deutschland

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9783030819880: Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)

Vorgestellte Ausgabe

ISBN 10:  3030819884 ISBN 13:  9783030819880
Verlag: Springer, 2021
Hardcover