ComplexCore - Core Stabilisation in Training and Therapy - Softcover

Roman Jahoda; Gerald Mitterbauer

 
9783200022492: ComplexCore - Core Stabilisation in Training and Therapy
Softcover
ISBN 10: 3200022493 ISBN 13: 9783200022492
Verlag: Jahoda Sports, 2013

Inhaltsangabe

The book offers a step by step guide to structuring training plans for athletes and clients. The adequate performance level is determined through a simple testing protocol. A broad overview allows for a quick and straightforward goal oriented creation of individual training programs, with various levels of difficulty and specific goals. The book provides basic insight into functional anatomy of the core. DESCRIPTION The detailed explanation and the easy to understand navigation allows for a problem free implementation of the ComplexCore concept. Factors such as degree of difficulty, direction of movement, muscle groups and starting positions are clearly presented in an overview format. Information such as the motion sequence and muscle types is also presented.

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Verlag
Jahoda Sports
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
3200022493
ISBN 13 
9783200022492
Einband
Taschenbuch
Zeichner
Daniela Weichenberger
Auflage
1
Anzahl der Seiten
340
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar