Beyond Longevity: Redefining Aging - Softcover

Almeida, Prof. Daniel

Softcover

ISBN 10: 3384223586 ISBN 13: 9783384223586

Verlag: tredition, 2024

Inhaltsangabe

Beyond Longevity" by Jason Prall isn't just about living a long life, it's about living a vibrantly healthy one at any age. Prall argues that going beyond simply extending lifespan requires a holistic approach. He blends Eastern wisdom with Western science, exploring how our thoughts, emotions, and environment all influence how we age. By optimizing our energy levels through diet, exercise, and stress management, we can promote cellular repair and maintain physical and mental vitality. This book offers a practical plan to help you thrive throughout your entire life journey.

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Über die Autorin bzw. den Autor

A diverse array of young activists, each holding a key symbolizing their role in unlocking the potential of democracy. Vita: This guide serves as a roadmap for the next generation, equipping them with the tools and inspiration needed to become effective changemakers in their communities and beyond

Details zur Ausgabe

• Verlag: tredition
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 3384223586
• ISBN 13: 9783384223586
• Einband: Taschenbuch
• Anzahl der Seiten: 92
• Kontakt zum Hersteller: tredition GmbH; gpsr@tredition.com; ; Heinz-Beusen-Stieg 5; Ahrensburg; 22926; Deutschland