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The Five-Minute Stretch Club: Simple Routines to Recharge Your Body: Unkink Your Desk Life, Brighten Your Mornings, and Feel Good in Just 5 Minutes a Day - Softcover

Foster, Trevor

 
9783565079490: The Five-Minute Stretch Club: Simple Routines to Recharge Your Body: Unkink Your Desk Life, Brighten Your Mornings, and Feel Good in Just 5 Minutes a Day
Softcover
ISBN 10: 3565079495 ISBN 13: 9783565079490
Verlag: epubli, 2025

Inhaltsangabe

Feeling stiff, tired, or stuck to your chair? It’s time to join The Five-Minute Stretch Club—your cheerful guide to staying flexible, focused, and energized without ever needing a gym membership or an hour-long yoga session. Designed for busy professionals, remote workers, and anyone who wants to feel better fast, this book delivers micro-routines that restore your energy, improve posture, and lift your mood—all in just five minutes a day.

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Über die Autorin bzw. den Autor

Trevor Foster is an English-language nonfiction author specializing in military history, political strategy, and the hidden calculations behind global conflicts. His writing blends rigorous historical research with fast-moving narrative structure, exploring how leadership decisions, intelligence failures, and economic pressures influence the course of nations. Trevor’s books are known for transforming complex geopolitical subjects into vivid, suspenseful narratives that reveal the machinery operating behind major world events.

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Verlag
epubli
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
3565079495
ISBN 13 
9783565079490
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
195
Kontakt zum Hersteller
Neopubli GmbH (Imprint: epubli)
produktsicherheit@epubli.com

Köpenicker Straße 154a
Berlin
10997
Deutschland