Prompted Journaling for Anger, Fear and Overthinking: Unpacking resentment cycles, hidden dread, and relentless mental loops - Softcover
Inhaltsangabe
Anger simmers beneath words unspoken, fear whispers worst scenarios, and overthinking traps you in endless what-ifs. This book provides targeted journaling prompts to name these experiences without judgment, creating space to observe their shape and rhythm in your inner world. It invites honest exploration of how resentment builds quietly, dread tightens the chest, and thought spirals steal presence. Through structured yet flexible writing exercises, you trace emotional patterns: what fuels the heat of irritation, what shadows feed anxiety, and what keeps the mind circling without rest. The practice emphasizes compassionate awareness over quick fixes, helping you relate to these states as signals rather than enemies. This gentle approach supports clearer self-understanding amid emotional turbulence.
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Über die Autorin bzw. den Autor
Author of English-language books fusing self-transformation, business tactics, and historical depth. Maya equips readers with tools from bygone eras to navigate and excel in today's landscape.
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Prompted Journaling for Anger, Fear and Overthinking
Print-on-DemandAnbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Anger simmers beneath words unspoken, fear whispers worst scenarios, and overthinking traps you in endless what-ifs. This book provides targeted journaling prompts to name these experiences without judgment, creating space to observe their shape and rhythm in your inner world. It invites honest exploration of how resentment builds quietly, dread tightens the chest, and thought spirals steal presence.Through structured yet flexible writing exercises, you trace emotional patterns: what fuels the heat of irritation, what shadows feed anxiety, and what keeps the mind circling without rest. The practice emphasizes compassionate awareness over quick fixes, helping you relate to these states as signals rather than enemies. This gentle approach supports clearer self-understanding amid emotional turbulence. 176 pp. Englisch. Bestandsnummer des Verkäufers 9783565352340
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Prompted Journaling for Anger, Fear and Overthinking : Unpacking resentment cycles, hidden dread, and relentless mental loops.DE
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Anger simmers beneath words unspoken, fear whispers worst scenarios, and overthinking traps you in endless what-ifs. This book provides targeted journaling prompts to name these experiences without judgment, creating space to observe their shape and rhythm in your inner world. It invites honest exploration of how resentment builds quietly, dread tightens the chest, and thought spirals steal presence.Through structured yet flexible writing exercises, you trace emotional patterns: what fuels the heat of irritation, what shadows feed anxiety, and what keeps the mind circling without rest. The practice emphasizes compassionate awareness over quick fixes, helping you relate to these states as signals rather than enemies. This gentle approach supports clearer self-understanding amid emotional turbulence. Bestandsnummer des Verkäufers 9783565352340
Neu kaufen
EUR 22,99
EUR 62,73 Versand
Versand von Deutschland nach USA
Versand von Deutschland nach USA
Anzahl: 2 verfügbar
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Prompted Journaling for Anger, Fear and Overthinking | Unpacking resentment cycles, hidden dread, and relentless mental loops.DE
Anbieter: preigu, Osnabrück, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Prompted Journaling for Anger, Fear and Overthinking | Unpacking resentment cycles, hidden dread, and relentless mental [.] | Maya Colton | Taschenbuch | Englisch | epubli | EAN 9783565352340 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu. Bestandsnummer des Verkäufers 134920908
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EUR 22,99
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