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Swiss-Ball & proprioception & Core Strength & Dynamic Balance: Effect of Swiss-Ball Training on Proprioception, Core Strength & Dynamic Balance - Softcover
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The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students. In this thesis, two different participant groups and two different training methods were used. In order to evaluate the effect of Swiss ball training on knee proprioception and core strength, 3 days per week training was conducted throughout 10 weeks (Study 1). In order to evaluate the effect of Swiss ball training on dynamic balance, 2 days per week training was conducted throughout 10 weeks (Study 2). The results of the study indicated that Swiss ball training has significant effect on knee proprioception and core muscle strength. For dynamic balance, at the end of the 10- week Swiss ball training, in both groups (Swiss ball and control), dynamic balance scores were improved significantly. Therefore, effect of the Swiss ball training on dynamic balance could not be determined. As a conclusion,program using Swiss balls with body weight as resistance can provide prolonged improvements in joint proprioception and core strength.
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Über die Autorin bzw. den Autor
I was born in Sivas/TURKEY at 1980.Tertiary Education:Bachelor of Science 1997-2001 Cumhuriyet University - Physical Education & Sports Department Master of Science 2001-2005 Hacettepe University School of Sports Science and TechnologyPhilosphy of Doctorate 2006-2012 Middle East Technical University- Physical Education & Sports Department.
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Swiss-Ball & proprioception & Core Strength & Dynamic Balance
Verlag:
LAP LAMBERT Academic Publishing Jul 2012, 2012
ISBN 10: 3659178780
ISBN 13: 9783659178788
Neu
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Anbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Deutschland
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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students. In this thesis, two different participant groups and two different training methods were used. In order to evaluate the effect of Swiss ball training on knee proprioception and core strength, 3 days per week training was conducted throughout 10 weeks (Study 1). In order to evaluate the effect of Swiss ball training on dynamic balance, 2 days per week training was conducted throughout 10 weeks (Study 2). The results of the study indicated that Swiss ball training has significant effect on knee proprioception and core muscle strength. For dynamic balance, at the end of the 10- week Swiss ball training, in both groups (Swiss ball and control), dynamic balance scores were improved significantly. Therefore, effect of the Swiss ball training on dynamic balance could not be determined. As a conclusion,program using Swiss balls with body weight as resistance can provide prolonged improvements in joint proprioception and core strength. 116 pp. Englisch. Bestandsnummer des Verkäufers 9783659178788
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Swiss-Ball & proprioception & Core Strength & Dynamic Balance : Effect of Swiss-Ball Training on Proprioception, Core Strength & Dynamic Balance
Verlag:
LAP LAMBERT Academic Publishing, 2012
ISBN 10: 3659178780
ISBN 13: 9783659178788
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students. In this thesis, two different participant groups and two different training methods were used. In order to evaluate the effect of Swiss ball training on knee proprioception and core strength, 3 days per week training was conducted throughout 10 weeks (Study 1). In order to evaluate the effect of Swiss ball training on dynamic balance, 2 days per week training was conducted throughout 10 weeks (Study 2). The results of the study indicated that Swiss ball training has significant effect on knee proprioception and core muscle strength. For dynamic balance, at the end of the 10- week Swiss ball training, in both groups (Swiss ball and control), dynamic balance scores were improved significantly. Therefore, effect of the Swiss ball training on dynamic balance could not be determined. As a conclusion,program using Swiss balls with body weight as resistance can provide prolonged improvements in joint proprioception and core strength. Bestandsnummer des Verkäufers 9783659178788
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EUR 49,00
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Swiss-Ball & proprioception & Core Strength & Dynamic Balance
Verlag:
LAP LAMBERT Academic Publishing, 2012
ISBN 10: 3659178780
ISBN 13: 9783659178788
Neu
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Swiss-Ball & proprioception & Core Strength & Dynamic Balance: Effect of Swiss-Ball Training on Proprioception, Core Strength & Dynamic Balance
Verlag:
LAP LAMBERT Academic Publishing, 2012
ISBN 10: 3659178780
ISBN 13: 9783659178788
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Swiss-Ball & proprioception & Core Strength & Dynamic Balance
Verlag:
LAP LAMBERT Academic Publishing Jul 2012, 2012
ISBN 10: 3659178780
ISBN 13: 9783659178788
Neu
Taschenbuch
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschland
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Taschenbuch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students. In this thesis, two different participant groups and two different training methods were used. In order to evaluate the effect of Swiss ball training on knee proprioception and core strength, 3 days per week training was conducted throughout 10 weeks (Study 1). In order to evaluate the effect of Swiss ball training on dynamic balance, 2 days per week training was conducted throughout 10 weeks (Study 2). The results of the study indicated that Swiss ball training has significant effect on knee proprioception and core muscle strength. For dynamic balance, at the end of the 10- week Swiss ball training, in both groups (Swiss ball and control), dynamic balance scores were improved significantly. Therefore, effect of the Swiss ball training on dynamic balance could not be determined. As a conclusion,program using Swiss balls with body weight as resistance can provide prolonged improvements in joint proprioception and core strength.OmniScriptum SRL, Str. Armeneasca 28/1, office 1, 2012 Chisinau 116 pp. Englisch. Bestandsnummer des Verkäufers 9783659178788
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Swiss-Ball & proprioception & Core Strength & Dynamic Balance | Effect of Swiss-Ball Training on Proprioception, Core Strength & Dynamic Balance
Verlag:
LAP LAMBERT Academic Publishing, 2012
ISBN 10: 3659178780
ISBN 13: 9783659178788
Neu
Taschenbuch
Anbieter: preigu, Osnabrück, Deutschland
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Taschenbuch. Zustand: Neu. Swiss-Ball & proprioception & Core Strength & Dynamic Balance | Effect of Swiss-Ball Training on Proprioception, Core Strength & Dynamic Balance | Mutlu Cug | Taschenbuch | 116 S. | Englisch | 2012 | LAP LAMBERT Academic Publishing | EAN 9783659178788 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. Bestandsnummer des Verkäufers 106383643
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