Plyometrics and Power Training Program: Effective Way to Develop Explosive Strength & Power for Sportsperson - Softcover

Jha, Santu Kumar; Tripathi, Arvind Kumar

 
9783659272479: Plyometrics and Power Training Program: Effective Way to Develop Explosive Strength & Power for Sportsperson
Softcover
ISBN 10: 3659272477 ISBN 13: 9783659272479
Verlag: LAP LAMBERT Academic Publishing, 2014

Inhaltsangabe

Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades’ sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country’s sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components.

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Reseña del editor

Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades' sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country's sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components.

Biografía del autor

Born on 6th December 1984 at Barogaria in Malda distict, Mr. S.K Jha is one of the most distinguished and upcoming author. His penetrating vision and deep concern for removing human misery imbibes in him the never quenching thirst for knowledge

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Verlag
LAP LAMBERT Academic Publishing
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
3659272477
ISBN 13 
9783659272479
Einband
Tapa blanda
Anzahl der Seiten
64
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Verantwortliche Person
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