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Full Range or Partial Range Exercise Training - A Guide to Decide - Softcover

Jagad, Bhavesh; Jagad, Karishma; Daud, Firdaus

 
9783659439889: Full Range or Partial Range Exercise Training - A Guide to Decide
Softcover
ISBN 10: 3659439886 ISBN 13: 9783659439889
Verlag: LAP LAMBERT Academic Publishing, 2013

Inhaltsangabe

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. A recent method utilized in strength training and one that has indicated great promise is the use of supermaximal loads through the strongest range of motion. Many involved in the pursuit of weight training to develop strength and lean muscle mass (power lifters, bodybuilders, and athletes) have long utilized partial repetitions in their training. Since 1995, with the release of the book Power Factor Training and many body-part specialty books on the same subject, the popularity of limited range exercise has increased significantly.

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Über die Autorin bzw. den Autor

I have done my Master in Physiotherapy(Orthopaedic conditions) from Government Physiotherapy College, Civil hospital, Ahmedabad, Gujarat, India. I am working as a Lecturer in Shri K. K. Sheth Physiotherapy College, Rajkot, Gujarat, India, since last 3 years.

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Verlag
LAP LAMBERT Academic Publishing
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
3659439886
ISBN 13 
9783659439889
Einband
Taschenbuch
Anzahl der Seiten
76
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
SIA OmniScriptum Publishing
customerservice@vdm-vsg.de

Brivibas gatve 197
Riga
1039
Lettland