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The 6 Pillars of Longevity: A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life - Softcover
Inhaltsangabe
What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow.
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Über die Autorin bzw. den Autor
Kai-Michael von Hunnius is a physiotherapist and chiropractor. In 2005, he moved to Mallorca and took over a practice in Port d'Andratx, where he has since helped people improve their mobility, resilience and confidence in dealing with their bodies. His work combines practical therapeutic experience with an interest in prevention, healthy ageing and accessible health education. In his books, he explains complex medical subjects clearly, honestly and with a sense of humour - without miracle promises or a raised finger.
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The 6 Pillars of Longevity
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Paperback. Zustand: new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9783696712037
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What really helps us stay healthy, capable and independent as we grow older The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle.Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines.Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years.Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. Bestandsnummer des Verkäufers 9783696712037
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Paperback. Zustand: new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9783696712037
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Paperback. Zustand: new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9783696712037
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Taschenbuch. Zustand: Neu. The 6 Pillars of Longevity | A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life | Kai-Michael von Hunnius | Taschenbuch | Englisch | 2026 | BoD - Books on Demand | EAN 9783696712037 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136420692
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