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My Perfect Loaf Of Bread: Simple Delicous Healthy - Softcover

Oberfeld, Gerd

 
9783757891879: My Perfect Loaf Of Bread: Simple Delicous Healthy
Softcover
ISBN 10: 3757891872 ISBN 13: 9783757891879
Verlag: BoD – Books on Demand, 2024

Inhaltsangabe

Bake healthy bread easily yourself! Bread - the right type of bread! - can be the foundation of your health. Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome. In this book, the author presents the results of his years of searching for the perfect bread (recipe). He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities. - Dietary fiber, microbiome, and health - Nutrients and baking properties of different grains - Sourdough making and bread baking made simple - Step-by-step recipe with many variations

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Über die Autorin bzw. den Autor

Gerd Oberfeld, MD, was the environmental medicine expert at the Salzburg State Department of Public Health and the head of environmental medicine at the Salzburg and Austrian Medical Associations. His focus has now shifted to studying and applying healthy eating habits, including growing vegetables and high-yielding heritage grains in small plots.

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Bake healthy bread easily yourself! Bread - the right type of bread! - can be the foundation of your health. Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome. In this book, the author presents the results of his years of searching for the perfect bread (recipe). He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities. - Dietary fiber, microbiome, and health - Nutrients and baking properties of different grains - Sourdough making and bread baking made simple - Step-by-step recipe with many variations

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Verlag
BoD – Books on Demand
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
3757891872
ISBN 13 
9783757891879
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
92
Kontakt zum Hersteller
Books on Demand GmbH
bod@bod.de

Überseering 33
Hamburg
22297
Deutschland