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Differences in Muscle Activation of the Lower Extremities: Comparing Traditional Squats and Non-traditional Squats - Softcover

Scotten, Christopher

 
9783843394789: Differences in Muscle Activation of the Lower Extremities: Comparing Traditional Squats and Non-traditional Squats
Softcover
ISBN 10: 3843394784 ISBN 13: 9783843394789
Verlag: LAP LAMBERT Academic Publishing, 2011

Inhaltsangabe

There are many variations of the squatting exercise. Deciding which variation will be most beneficial to an individual varies on the muscles that individual wishes to strengthen. The aim of this study is to determine the differences in muscle activation between two variations of the squatting exercise. Discovering differences in muscle activation between variatons of an exercise also helps determine how safe an exercise is to perform. Safety and efficiency are two of the most important deciding factors in choosing exercises for a workout routine.

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Über die Autorin bzw. den Autor

Christopher Scotten has a bachelor''s degree in chemical engineering form Montana State University and a master''s degree in exercise and sports studies from Boise State University.

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Verlag
LAP LAMBERT Academic Publishing
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
3843394784
ISBN 13 
9783843394789
Einband
Taschenbuch
Anzahl der Seiten
92
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
SIA OmniScriptum Publishing
customerservice@vdm-vsg.de

Brivibas gatve 197
Riga
1039
Lettland