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Eccentric Muscle Training to Reduce DOMS in Athletic Subjects: Effect of Eccentric Muscle Training to Reduce Severity of Delayed Onset Muscle Soreness in Athletic Subjects - Softcover

Selkar, Sohan P.

 
9783848433544: Eccentric Muscle Training to Reduce DOMS in Athletic Subjects: Effect of Eccentric Muscle Training to Reduce Severity of Delayed Onset Muscle Soreness in Athletic Subjects
Softcover
ISBN 10: 3848433540 ISBN 13: 9783848433544
Verlag: LAP LAMBERT Academic Publishing, 2012

Inhaltsangabe

This book emphasis on the prevention and reducing the severity of Delayed Onset Muscle Soreness(DOMS). Long distance runners suffer with delayed onset muscle soreness mainly of the lower limbs especially the larger muscle group of Quadriceps Femoris.Many interventions have been tried and reported. Eccentric training of quadriceps femoris muscle can be incorporated into warm up program for the long distance runners to reduce delayed onset muscle soreness.The atheletes efficiency will not be hampered if the problem of DOMS is prevented.

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Verlag
LAP LAMBERT Academic Publishing
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
3848433540
ISBN 13 
9783848433544
Einband
Taschenbuch
Anzahl der Seiten
68
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Betascript Publishing
customerservice@vdm-vsg.de

Brivibas gatve 197
Riga
1039
Lettland