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The Kundalini Yoga Posture Manual: A Comprehensive guide to practicing and teaching the Kundalini Yoga Postures - Softcover
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Inhaltsangabe
The Kundalini Yoga Posture Manual has been written with the Level 1 Teacher Trainee and practicing teachers in mind but is also accessible to any yoga practitioner. This is a beautifully illustrated tool to delve deeper into the most common Kundalini Yoga postures, learn modifications, variations, and common mistakes. There is an emphasis on specific cueing to help the teacher and practitioner make the adjustments necessary to maximize the benefits of the postures while keeping them safe. (Language in the book: English) Done correctly, Kundalini Yoga is remarkably powerful in helping practitioners come face to face with their best, highest selves. It goes way beyond posing for a pretty picture. Kundalini Yoga builds strength, flexibility, resilience, healthy glandular function, a strong nervous system and improved brain chemistry, which are all keys to a healthy, long, life. This manual will give you a boost in your practice, propping up your understanding of the postures, and giving you the confidence to grow safely. Language in the book: English.
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Über die Autorin bzw. den Autor
Gurudass Kaur has been practicing and teaching Kundalini Yoga since 1972 and had the immense privilege to study and practice personally with Yogi Bhajan, a Master of Kundalini Yoga, until his passing in 2004. After living in two different Kundalini Yoga ashrams from 1972 to 1977, she, her husband, and newborn son, moved to Barcelona, Spain, to introduce Kundalini Yoga and train Kundalini Yoga teachers. Since that time, Kundalini Yoga has grown, not only in Spain, but worldwide. Gurudass Kaur presently travels internationally, from her home in the USA, to train Kundalini Yoga teachers. jenny Radha Kirin Arringtonis the Wellness Advisor at Kellogg School of Management at Northwestern University, teaches at Northwestern University Recreation, Urban Yoga Chicago, and North Shore Yoga, specializing in Kundalini Yoga, Yin Yoga, Vinyasa, Pranayam, and many types of meditation. She is RYT certified, a KRI certified Kundalini Yoga teacher, and certified under Harvard Neuroscientist, Dr. Srini Pillay in neurocoaching, with over 1000 hours of training. Radha Kirin takes her love of academia and science and blends it with many styles of yoga to maximize the experience for her students.
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