PRESCRIPTION AND CONTROL OF STRENGTH PROGRAMS: ITS EFFECTS ON PREPUBERTAL BASKETBALL PLAYERS - Softcover

Montero Fernandez, Jacobo; MONTERO FERNANDEZ, CLARA; RAMIREZ FARTO, EMERSON

 
9786205735961: PRESCRIPTION AND CONTROL OF STRENGTH PROGRAMS: ITS EFFECTS ON PREPUBERTAL BASKETBALL PLAYERS
Softcover
ISBN 10: 6205735962 ISBN 13: 9786205735961
Verlag: Our Knowledge Publishing, 2023

Inhaltsangabe

In the following work, the study of strength was deepened, including aspects related to muscle development in children and adolescents, as well as the most adequate methods to develop this basic physical capacity. The objectives of the work consisted of evaluating the changes of an 8-week reactive strength program in basketball players. For this purpose, an 8-week program was established with a weekly frequency of 2 days, measuring the values of two jump tests, a speed test and an agility test before and after the program.

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Über die Autorin bzw. den Autor

Degree in EDUCATIONAL SCIENCES AND SPORTS. UNIVERSITY OF VIGOCurrently dedicated to the world of personal training.National level weightlifter, member of the Club Halterofilia Coruña male team current national champion of the discipline.

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Verlag
Our Knowledge Publishing
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
6205735962
ISBN 13 
9786205735961
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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