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A Pilot Investigation of Effect of Yoga on Health-Related Fitness: Effect of Yoga on Health-Related Fitness - Softcover

 
9786206143819: A Pilot Investigation of Effect of Yoga on Health-Related Fitness: Effect of Yoga on Health-Related Fitness

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Yoga has been designed by our ancestors to strengthen, cleanse, and balance the body and mind. The breathing focuses the mind and soothes the nervous system in linking or unifying thought and movement that further develops an awareness of the fundamental connection between intention, action, and consequence. The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight limbs are: yama (moral behavior), niyama (healthy habit), asana (posture), pranayama (breathing exercises), prathyahara (sense withdrawal), dharana (concentration), dhyana (contemplation), and samadhi (higher consciousness). There are several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja yoga. These schools vary in the proportions of the exercises of the eight limbs. However, they are all similar in working towards the goal of self-realization. With the evident information available, the present investigator sought to specially design a standard Yoga Exercise Module and to determine the effect of selected yogic training programme on Physical Fitness.

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  • VerlagLAP LAMBERT Academic Publishing
  • Erscheinungsdatum2023
  • ISBN 10 6206143813
  • ISBN 13 9786206143819
  • EinbandTapa blanda
  • SpracheEnglisch
  • Anzahl der Seiten52
  • Kontakt zum HerstellerNicht verfügbar

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Jaysing M. Hotkar
ISBN 10: 6206143813 ISBN 13: 9786206143819
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Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: M. Hotkar JaysingDr. Jaysing M. Hotkar Is working in BPCA s College of Physical Education, Wadalaq Mumbai-31. He conducted various research work in Physical Fitness, Health, Yoga, Motor Fitness. He is hard working specially in design. Bestandsnummer des Verkäufers 832785986

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ISBN 10: 6206143813 ISBN 13: 9786206143819
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Taschenbuch. Zustand: Neu. Neuware -Yoga has been designed by our ancestors to strengthen, cleanse, and balance the body and mind. The breathing focuses the mind and soothes the nervous system in linking or unifying thought and movement that further develops an awareness of the fundamental connection between intention, action, and consequence. The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight limbs are: yama (moral behavior), niyama (healthy habit), asana (posture), pranayama (breathing exercises), prathyahara (sense withdrawal), dharana (concentration), dhyana (contemplation), and samadhi (higher consciousness). There are several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja yoga. These schools vary in the proportions of the exercises of the eight limbs. However, they are all similar in working towards the goal of self-realization. With the evident information available, the present investigator sought to specially design a standard Yoga Exercise Module and to determine the effect of selected yogic training programme on Physical Fitness.Books on Demand GmbH, Überseering 33, 22297 Hamburg 52 pp. Englisch. Bestandsnummer des Verkäufers 9786206143819

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ISBN 10: 6206143813 ISBN 13: 9786206143819
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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Yoga has been designed by our ancestors to strengthen, cleanse, and balance the body and mind. The breathing focuses the mind and soothes the nervous system in linking or unifying thought and movement that further develops an awareness of the fundamental connection between intention, action, and consequence. The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight limbs are: yama (moral behavior), niyama (healthy habit), asana (posture), pranayama (breathing exercises), prathyahara (sense withdrawal), dharana (concentration), dhyana (contemplation), and samadhi (higher consciousness). There are several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja yoga. These schools vary in the proportions of the exercises of the eight limbs. However, they are all similar in working towards the goal of self-realization. With the evident information available, the present investigator sought to specially design a standard Yoga Exercise Module and to determine the effect of selected yogic training programme on Physical Fitness. 52 pp. Englisch. Bestandsnummer des Verkäufers 9786206143819

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ISBN 10: 6206143813 ISBN 13: 9786206143819
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Yoga has been designed by our ancestors to strengthen, cleanse, and balance the body and mind. The breathing focuses the mind and soothes the nervous system in linking or unifying thought and movement that further develops an awareness of the fundamental connection between intention, action, and consequence. The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight limbs are: yama (moral behavior), niyama (healthy habit), asana (posture), pranayama (breathing exercises), prathyahara (sense withdrawal), dharana (concentration), dhyana (contemplation), and samadhi (higher consciousness). There are several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja yoga. These schools vary in the proportions of the exercises of the eight limbs. However, they are all similar in working towards the goal of self-realization. With the evident information available, the present investigator sought to specially design a standard Yoga Exercise Module and to determine the effect of selected yogic training programme on Physical Fitness. Bestandsnummer des Verkäufers 9786206143819

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