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In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life."The Science of Sleep: Understanding the Nightly Reboot" aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep.
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The Science of Sleep: Understanding the Nightly Reboot
Verlag:
LAP LAMBERT Academic Publishing Jun 2024, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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Taschenbuch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life.'The Science of Sleep: Understanding the Nightly Reboot' aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep.Books on Demand GmbH, Überseering 33, 22297 Hamburg 68 pp. Englisch. Bestandsnummer des Verkäufers 9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
Verlag:
LAP LAMBERT Academic Publishing Jun 2024, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 68 pp. Englisch. Bestandsnummer des Verkäufers 9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
Verlag:
LAP LAMBERT Academic Publishing, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life.'The Science of Sleep: Understanding the Nightly Reboot' aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep. Bestandsnummer des Verkäufers 9786207805792
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The Science of Sleep
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
Verlag:
LAP LAMBERT Academic Publishing, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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The Science of Sleep
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
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LAP LAMBERT Academic Publishing, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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The Science of Sleep (Paperback)
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LAP Lambert Academic Publishing, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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Paperback. Zustand: new. Paperback. In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life."The Science of Sleep: Understanding the Nightly Reboot" aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9786207805792
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