The Science of Sleep: Understanding the Nightly Reboot - Softcover

Jindal, Ruby

 
9786207805792: The Science of Sleep: Understanding the Nightly Reboot
Softcover
ISBN 10: 6207805798 ISBN 13: 9786207805792
Verlag: LAP LAMBERT Academic Publishing, 2024

Inhaltsangabe

In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life."The Science of Sleep: Understanding the Nightly Reboot" aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Dr. Ruby Jindal presently serves as an Associate Professor in the Department of Physics at the K.R. Mangalam University. Her dedication to the pursuit of knowledge is highlighted by her extensive record of publications, featured in reputable journals along with several contributions to books and book chapters.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
LAP LAMBERT Academic Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
6207805798
ISBN 13 
9786207805792
Einband
Taschenbuch
Anzahl der Seiten
68
Kontakt zum Hersteller
Fastbook Publishing
customerservice@vdm-vsg.de

Brivibas gatve 197
Riga
1039
Lettland