Women and Stress: A Comprehensive Guide to Understanding and Managing Stress in the Modern Woman's Life - Softcover

Bhagat, Camy; Bhura, Paras

Softcover

ISBN 10: 6208416159 ISBN 13: 9786208416157

Verlag: LAP LAMBERT Academic Publishing, 2025

Inhaltsangabe

This book is an insightful exploration into how stress uniquely affects women across different stages of life. From adolescence to menopause, from personal relationships to professional responsibilities, the book uncovers biological, psychological, and sociocultural dimensions of stress specific to women.Each chapter blends scientific knowledge with practical strategies, covering topics like hormonal influence, emotional burden, caregiver roles, workplace challenges, societal expectations, and coping mechanisms. Special focus is given to vulnerable populations, postmenopausal stress, and the evolving role of men and societal support systems in women's mental health.The book concludes with empowering tools, reflections, and advocacy to help women build resilience, reclaim control, and thrive.It serves as a comprehensive resource for students, healthcare professionals, and every woman seeking to understand and manage stress in a meaningful way.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Camy Bhagat and Dr. Paras Bhura are physiotherapists specializing in Musculoskeletal & Sports Physiotherapy with doctoral research in stress and rehabilitation.They bring years of clinical, academic, and research experience focused on women's health and holistic wellness.Their passion lies in empowering women through evidence-based strategies.

Details zur Ausgabe

• Verlag: LAP LAMBERT Academic Publishing
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 6208416159
• ISBN 13: 9786208416157
• Einband: Taschenbuch
• Anzahl der Seiten: 64
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland