This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions.
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Paperback. Zustand: new. Paperback. This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9786208847968
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9786208847968
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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions. 96 pp. Englisch. Bestandsnummer des Verkäufers 9786208847968
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Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Paperback. Zustand: new. Paperback. This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9786208847968
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions. Bestandsnummer des Verkäufers 9786208847968
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