Fascia roller for improving athletic performance: The acute effect of self-administered fascial treatment on physical performance in volleyball players - Softcover

Müller, Kerstin

Softcover

ISBN 10: 6209212468 ISBN 13: 9786209212468

Verlag: Our Knowledge Publishing, 2025

Inhaltsangabe

Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.

Über diesen Titel

Über die Autorin bzw. den Autor

Kerstin Müller, MSc. Field of study: Physiotherapy Focus: Sports physiotherapy, medical training therapy, rehabilitation. Educational background: > 2009-2012: Training as a physiotherapist, Carinthia University of Applied Sciences. > 2015-2017: Master of Science in Sports Physiotherapy, University of Salzburg.

Details zur Ausgabe

• Verlag: Our Knowledge Publishing
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 6209212468
• ISBN 13: 9786209212468
• Einband: Taschenbuch
• Anzahl der Seiten: 56
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland