Verwandte Artikel zu Inner Strength: A Psychoeducational Path to Wellness.

Inner Strength: A Psychoeducational Path to Wellness. - Softcover

Castillo Ramírez, Josman

 
9786209453823: Inner Strength: A Psychoeducational Path to Wellness.
Softcover
ISBN 10: 6209453821 ISBN 13: 9786209453823
Verlag: Our Knowledge Publishing, 2026

Inhaltsangabe

"Inner Strength: A Psychoeducational Path to Wellness" is a work that guides the reader in the development of emotional, cognitive and social skills to face personal challenges and promote integral wellness. Through structured chapters, concepts of self-awareness, emotional regulation, stress management, assertive communication and resilience are addressed. The book combines evidence-based psychological theory with practical exercises, encouraging personal reflection and daily application. Decision-making, healthy habits and strategies to strengthen self-esteem and motivation are also explored. With a psychoeducational approach, it promotes the construction of internal resources, the improvement of interpersonal relationships and the prevention of emotional difficulties, offering concrete tools to transform adversities into opportunities for growth and to achieve a sustainable emotional balance.

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Verlag
Our Knowledge Publishing
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
6209453821
ISBN 13 
9786209453823
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland