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In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory.
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Recycle to Win (Paperback)
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Paperback. Zustand: new. Paperback. In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9786630349788
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Recycle to Win
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Recycle to Win
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Recycle to Win : The Art of Optimizing Rest in Modern Sports
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this 'invisible' performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. Bestandsnummer des Verkäufers 9786630349788
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Recycle to Win (Paperback)
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Paperback. Zustand: new. Paperback. In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9786630349788
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Recycle to Win
Verlag:
Our Knowledge Publishing Jul 2026, 2026
ISBN 10: 6630349784
ISBN 13: 9786630349788
Neu
Taschenbuch
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Taschenbuch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this 'invisible' performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. 52 pp. Englisch. Bestandsnummer des Verkäufers 9786630349788
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Recycle to Win | The Art of Optimizing Rest in Modern Sports
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Taschenbuch. Zustand: Neu. Recycle to Win | The Art of Optimizing Rest in Modern Sports | Kahina Chabane | Taschenbuch | Englisch | 2026 | Our Knowledge Publishing | EAN 9786630349788 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136044206
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