Brain Health and Cognitive Function - Softcover

Khera, Nainy

Softcover

ISBN 10: 6630466721 ISBN 13: 9786630466720

Verlag: LAP LAMBERT Academic Publishing, 2026

Inhaltsangabe

*Brain Health and Cognitive Function* highlights the importance of maintaining a healthy brain for effective memory, learning, concentration, decision-making, and emotional well-being. It explains that cognitive function is influenced by several factors, including nutrition, physical activity, sleep, stress, social interaction, age, and overall lifestyle. A balanced diet containing essential nutrients, regular exercise, adequate sleep, mental stimulation, and effective stress management can support brain function and promote neuroplasticity. The book also discusses how unhealthy habits such as poor diet, physical inactivity, chronic stress, smoking, and inadequate sleep may contribute to cognitive decline. Overall, it emphasizes a holistic and preventive approach to maintaining brain health and supporting cognitive performance throughout life.

Über diesen Titel

Über die Autorin bzw. den Autor

Nainy Khera is an Assistant Professor of Chemistry at K.R. Mangalam University, Gurugram. She holds a Ph.D. in Material Chemistry and Nanotechnology and has research interests in nanomaterials, environmental remediation, and functional materials. She has published research articles and contributed to scholarly book chapters in emerging areas.

Details zur Ausgabe

• Verlag: LAP LAMBERT Academic Publishing
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 6630466721
• ISBN 13: 9786630466720
• Einband: Taschenbuch
• Anzahl der Seiten: 52
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland