你是否总在讨好别人、满世界找问题、"脑补"和"对号入座"、追求完美主义……这是一种内耗的生活方式,过度付出会让你产生疲惫、焦虑、内疚、嫉妒及很多种形式的痛苦,还会引发高血压等身体疾病。本书作者通过对脑科学的深入研究帮助你对负面情绪追根溯源,让你认识到自己是如何被潜意识中负面信念操控的,从而导致逃避真实的情绪、陷入困境、拥有不安全型依恋人格和自我价值感严重缺失等。
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Anbieter: liu xing, Nanjing, JS, China
paperback. Zustand: New. Paperback. Pub Date: 2023-09 Pages: 328 Publisher: Machinery Industry Press Are you always trying to please others. looking for problems all over the world. brain supplement and matching. pursuing perfectionism This is a way of life that consumes internal energy. Excessive efforts will make you tired. anxious. guilty. jealous and many forms of pain. and will also cause physical diseases such as high blood pressure. The author of this book helps you trace the root of negative emotions through . Bestandsnummer des Verkäufers DQ031581
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