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Language:Chinese.paperback.Pub Date:2022-09.publisher:People's Posts and Telecommunications Publishing House.description:Paperback. Pub Date: 2022-09 Pages: 316 Publisher: Posts & Telecom Press No time or location restrictions. no special fitness equipment required; all you need is your own body. This book covers 131 classic bodyweight exercises targeting seven major b
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Human Movement Color Anatomy Atlas Encyclopedia of Bodyweight Training(Chinese Edition)
Verlag:
People's Posts and Telecommunications Publishing House, 2022
ISBN 10: 7115496250
ISBN 13: 9787115496256
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paperback
Anbieter: liu xing, Nanjing, JS, China
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paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2022-09 Pages: 316 Publisher: Posts & Telecom Press No time or location restrictions. no special fitness equipment required; all you need is your own body. This book covers 131 classic bodyweight exercises targeting seven major body parts: shoulders. arms. back. chest. core. glutes. and legs. It includes comprehensive fitness programs designed by national team strength and conditioning coaches. as well as essential basic fitness knowledge. Each exercise i. Bestandsnummer des Verkäufers DT042241
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