Suchergebnisse für 从零跑到马拉松
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Produced by DK: From Zero to Marathon (Full Color) (Hardcover Edition)(Chinese Edition)
ISBN 10: 7121390345
ISBN 13: 9787121390340
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Hardcover
Anbieter: liu xing, Nanjing, JS, China
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: New. HardCover. Pub Date: 2020-07-01 Language: Chinese Publisher: Electronic Industry Press This is a scientific running guide from the Olympic marathon champion. The author starts with the basics of running and introduces the running posture. breathing. warm-up and strength Exercises. running skills. equipment selection. weight-loss plan. nutritional supplements. running injury. advanced training. and finally guide readers how to prepare for the competition. and give detailed training plans for d. Bestandsnummer des Verkäufers NS029474
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