Reconciliation with Self: Overcome Inner Fears and Rebuild Your Authentic Self - Softcover

Grohans, Marius

 
9787505754690: Reconciliation with Self: Overcome Inner Fears and Rebuild Your Authentic Self
Softcover
ISBN 10: 7505754696 ISBN 13: 9787505754690
Verlag: Zhong Guo You Yi Chu Ban Gong Si, 2022

Inhaltsangabe

This book shows the real solution to inner fear and anxiety from the perspective of a former anxiety disorder patient and now a psychologist. The author elaborates on different levels of fear and provides more than 50 psychological exercises based on principles of psychology and neuroscience, using practical methods to lead readers to recognize fear, perceive fear, accept fear, and finally get rid of fear, face their real needs, and live a truly fearless and happy life.

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Verlag
Zhong Guo You Yi Chu Ban Gong Si
Erscheinungsdatum
2022
Sprache
Chinesisch
ISBN 10 
7505754696
ISBN 13 
9787505754690
Einband
Taschenbuch
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