Pilates Course: From Beginner to Master (with CD) (Chinese Edition) - Softcover

Han Jun

 
9787553750491: Pilates Course: From Beginner to Master (with CD) (Chinese Edition)

Inhaltsangabe

Whether you just contact Pilates, or you are a fan of Yoga, this book will provide you necessary aid you need. World famous Pilates Master's adherent Hanjun writes this book himself, which is suitable for Chinese beginners of Pirates and helps rectify Yoga practicers' irregular mistakes and keep them from being hurt when accurately finishing actions. According to years' teaching experience, the author gives most careful directions to Pilates and Yoga lovers.

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