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This is a healing book to help you sleep better. Even if you plan to rest at home after a long day, you might wake up in the middle of the night, leaving you feeling tired and heavy the next day. In today's fast-paced and stressful work life, more and more people feel they have little time to rest properly, thus needing simple and easy-to-implement methods to improve sleep quality. This is a guide to combating insomnia for modern people, written by the director of the Ichikawa Psychological Clinic in Japan. The author, based on the lifestyle and work status of contemporary young people and incorporating recent research, proposes a series of sleep-aiding methods, each of which can be practiced anytime in daily life. Tailored to the current lifestyle and physical condition of young people, these methods will help you achieve efficient sleep.
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This book can help you sleep well; good sleep is the key to restarting your life.(Chinese Edition)
Anbieter: liu xing, Nanjing, JS, China
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paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2026-06 Pages: 208 Publisher: Jiangsu Phoenix Science and Technology Press This is a healing book that can help you sleep better. Even if you plan to rest at home after a long day. you might wake up in the middle of the night. leaving you feeling tired and heavy the next day. In today's fast-paced and stressful work life. more and more people feel they have little time to rest properly. thus needing simple and easy-to-implement methods to improve sleep qu. Bestandsnummer des Verkäufers DU068426
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