It Hurts - Softcover

Hota, Bijoylaxmi

Softcover

ISBN 10: 8129124815 ISBN 13: 9788129124814

Verlag: Rupa Publications India, 2014

Inhaltsangabe

Yoga and Diet for Ailments provides holistic solutions for almost every common, and several uncommon, illnesses. Ranging from digestive disorders such as acidity, diarrhoea, constipation and piles; respiratory problems such as asthma, bronchitis and the common cold; disorders of the nervous system such as insomnia, panic attacks, Parkinson’s disease and stroke; to various other ailments such as allergies, incontinence, osteoporosis and vertigo, this handy guide tells you the right foods to eat and the yogic exercises that will help alleviate the disease. The author has also given the effect of each practice alongside the exercise, for better understanding and selection. Apart from that, it also contains yogic cleansing methods for detoxification, meditation techniques, useful yoga asanas and delicious yet healthy recipes.Written by a yoga therapist with more than three-and-a-half-decades of experience, this all-in-one book is sure to solve all your dietary and medicinal needs, using natural ingredients and techniques.

Über diesen Titel

Über die Autorin bzw. den Autor

Subhasis Das is an IT professional, a music enthusiast and a fanatic cricket follower. IT Hurtsis his third novel. MahiSingla, a LLB graduate, co-owns a fashion boutique.

Details zur Ausgabe

• Verlag: Rupa Publications India
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 8129124815
• ISBN 13: 9788129124814
• Einband: Tapa blanda
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar