From XL to XS: A Fitness Guru's Guide to Changing Your Body | 75,000+ COPIES SOLD | An iconic health & fitness book by Payal Gidwani Tiwari, author of Own the Bump & The Body Goddess | Penguin Books - Softcover

Tiwari, Payal Gidwani

Softcover

ISBN 10: 8184001479 ISBN 13: 9788184001471

Verlag: Penguin Ebury Press, 2018

Inhaltsangabe

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Über diesen Titel

Reseña del editor

Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

Biografía del autor

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi, Zoa Morani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.

Über diese Auflage

• Verlag: Penguin Ebury Press
• Erscheinungsdatum: 2018
• ISBN 10: 8184001479
• ISBN 13: 9788184001471
• Einband: Tapa blanda
• Anzahl der Seiten: 352